Super Foods: The power behind eating beets

While it’s true that beets is higher in sugar, but in the fiber that they have as a whole unit, if you were to shred them on your salad, can give you impressive nutritional benefits both in and out.

Beetroots are commonly known as beets. It’s a popular root vegetable used in many cuisines around the world. It comes in a variety of different colors. You’ll see white beets, golden beets, red beets and candy cane beets. But, red beets do tend to be the most popular and the most readily available.

You’ll pretty much see beets at the grocery store all year round, but their prime time is between June and October. Eating with the seasons is definitely the way to go because not only do they taste better, but they have more nutrients and are lower in costs.

When you think of the color blood-red, you got to think about blood flow, but you’ll be surprised at what it can offer.

If you’ve never tried beets before, they have a very natural earthy sweet flavor to them and nutritionally speaking, they are packed with antioxidants, vitamins and minerals. In fact, this super food is very high in Vitamins, magnesium, potassium, folic acid and they’re said to be a blood purifier. Moreover, it’s a boost for your brain and it revs up your libido.

Beetroot boasts an impressive nutrient profile. It contains almost all the nutrients that you need. It doesn’t have many calories, yet contains inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits.

Another powerful benefit of beet is it helps keep the blood pressure in check. Heart disease, which includes heart attack, heart failure and stroke, is one of the leading causes of death worldwide. And high blood pressure is one of the leading risk factors for development of these conditions. Studies have shown that beet can significantly lower blood pressure by up to 4-10 millimeters of mercury over a period of only a few hours.

So start adding this super food to your diet, on your salad and in your shakes. It’s going to really provide some cool benefits to your body.